Barefoot Shoes

Your heel and the ball of your foot sit at the same height. Most regular shoes lift the heel, which changes how you stand and walk.

Wear them for an hour or two a day in the first week and build up from there. Your feet and calves need a few weeks to get used to the extra work.

Yes. Every pair is built on a wide, rounded last with a soft upper, so nothing presses on the joint at the base of the big toe.

Measure your feet at the end of the day and use your longer foot. If you are between sizes, go up. The full table is on our size guide.

Once you are used to them, yes. Start with shorter days and add time as your feet get stronger.